I have worked in and run GP referral health schemes, I have set up exercise schemes for older adults and managed a nutrition centre. I have worked on health projects in conjunction with University College Hospital in London. I have 10 years experience as an instructor in health related exercise and am qualified to Specialist Instructor level (cardiac rehabilitation/stroke/falls/).
My background of teaching therapeutic exercise provides me with a sound knowledge of medical conditions .I have worked with many people with physical ailments /emotional issues using healing and prescribed exercise to improve quality of life. I have worked with all age groups from primary school children to older adults, the oldest person I have worked with was 98
I have experience of working with many conditions including but not limited to; Stress, Depression, Heart Disease, Stroke, Weight issues as well as working extensively with Older Adults specialising in chair based exercise and falls prevention. I have experience and understanding of the psychological effect that poor physical health can have.
Health Consultancy Sessions
Sessions and advice are tailored to your requirements be it the management of a medical problem or finding the source of problems on any level, social, physical, emotional, or mental including stress relief/management.
I can advise you on ways to improve your health through simple lifestyle changes. This is can be achieved by looking at: Your Dietary habits Your State of Mind and emotional wellbeing Your lifestyle – including social/environmental circumstances including your work:life balance Any other areas of your life which may need to be addressed.
Initial Session – £33 – Includes: Consultation, considering aspects of your life that need to change, goal setting and where appropriate advice.
Thereafter the sessions will be tailored to suit your needs as determined in the initial session. Sessions may include any of the services that I offer on this site or a combination of them. Alternatively we may agree an agenda for you to undertake on your own with me providing assistance, motivation and support.