Exercise for Rehabilitation and Health

Health related, remedial and therapeutic exercise

One to One sessions and programmes are tailored to your personal requirements including:

Remedial and therapeutic exercise – one to one sessions are tailored to improve any medical conditions that you may have and get you back to health

Walking Sessions – all levels are catered for and one to one sessions are tailored to suit your current health and fitness levels with a progressive programme thereafter

Yoga Sessions – One to One sessions are tailored to your personal requirements. This is not restricted just to yoga postures/asanas but can also include breathwork (pranayama), chanting/mantras and forms of meditation

Programmes – If you feel motivated enough to carry out the exercise, walking or yoga on your own then I can prepare a tailored programme for you to follow. I am always here for advice and motivation. The programme will be reviewed regularly as you progress.

Initial Consultation – £33 – includes consultation and goal setting

One to One Sessions – £44 – includes preparation, session and post session support

Programme Planning Package £111 – includes initial consultation, programme preparation and programme explanation session.

Online or telephone support and programme updating available throughout the programme duration – costs will vary between £11 and £33 depending on your requirements.